Running produces endorphins which act as natural painkillers and improve the ability to sleep, this leads to a reducing of stress in the...

Try the app "headspace" for meditation/mindfulness exercises. “Meditation can help you control stress, decrease anxiety, improve...

Listening to music release dopamine which has a positive effect on your mind and body. “Neuroscientists have discovered that listening to...

"Drawing is an exercise for a restless imagination." -- Tim Burton “Drawing and sketching have positive impacts on interaction between...

"[of a study] 80 percent said they had started baking to relieve this pressure." “Baking has the benefit of allowing people creative...

Playing basketball for an hour can burn from 630 to 750 calories. “Basketball can improve physical fitness, sharpen your brain, enhance...

"Writing is an exploration. You start from nothing and learn as you go." -- E.L. Doctorow “Writing therapy posits that writing one's...

Dance has healthy benefits such as increased muscular strengths, stronger bones, better flexibility, improved balance, etc. “Dance offers...

"As you pedal on your daily cycling ride, your nerves begin to work a lot harder than they usually do" “By focusing on your pedal stroke...

Hiking relieves stress because it increases endorphins, relaxes your mind and boosts your energy. “Research shows that hiking has a...

"There is increasing evidence that making music enhances the immunological response, which enables us to fight viruses,” says Suzanne...