Read

In a recent study conducted by University of Sussex in the United Kingdom, it was found that reading can reduce stress levels by as much as 68 percent.

"It doesn't really matter what book you read, by losing yourself in a thoroughly engrossing book, you can escape from the worries and stresses of the everyday world and and spend a while exploring the domain of the author's imagination." -- Dr. Lewis, neuropsychologist of Mindlab International at University of Sussex